Free Pace Calculator for Running, Walking & Cycling

Whether you're a runner, cyclist, or swimmer, our versatile Pace Calculator is the perfect tool for planning your training and races. This powerful 3-in-1 calculator can help you find your average pace, estimate your finish time for a given distance, or calculate the distance you can cover in a set amount of time.

How to Use the Pace Calculator

Use the tabs at the top to select what you want to calculate:

• Calculate Pace: Enter your total time and the distance you covered. The calculator will determine your average pace per kilometer or mile.
• Calculate Time: Enter your target pace and the distance of your event (you can even pick a standard race like a 5K or Marathon). The tool will project your finish time.
• Calculate Distance: Enter your total workout time and your average pace to find out how much distance you covered.

Projected Split Times

Our calculator's most powerful feature is the projected split time chart. Once you calculate your pace or finish time, we provide a detailed table showing what your finish time would be for various common distances—from 400 meters to a full marathon—if you maintained the same average pace. This is an invaluable tool for setting new goals and planning for future races.

Disclaimer: This calculator provides estimates based on the data you enter. It assumes a consistent pace throughout the activity, which may not reflect real-world conditions with hills, fatigue, or strategy changes. Use it as a guide for training and planning.